How to be happy.

        If you want to live happy then read this article . In this blog we will talk about how to be happy. Living happy life is not difficult we can easily make it possible. If i ask anyone that why are you sad then the answers will be so much and different people have different reasons of Their sadness . See something is there in everyone's life which makes unhappy and feels not well .  There are so many reasons of sadness i.e.

• a persistent low mood.
• a loss of pleasure or interest in normal everyday activities.
• irritability.
• feelings of despair, guilt and worthlessness.
• feeling lethargic (lacking in energy) and sleepy during the day.
• sleeping for longer than normal and finding it hard to get up in the morning. 

  These are some reasons which makes us unhappy.   How ever we can  live happy by ignoring unnecessary things in our life . Like a person, thing, taught , Which makes you feel unhappy then do a simple job that is ignoring . This job is so simple and easy too.  

  👉 Things which can make you happy.....

• Judge less and love more 
• Help others 
• Be polite 
• Respect others 
• Accept the situation 
• Never be selfish 

     IS SAD A MENTAL ILLNESS ? 
            Seasonal affective disorder (SAD) is a form of depression that the NHS estimates to affect approximately one in 15 people in the UK between September and April. It can be particularly severe during December, January and February. 

ARE SAD FEELINGS NORMAL? 
         It's perfectly OK to have sad feelings at times. As long as they don't happen too often or last too long, sad feelings — like all emotions — are just a natural part of life.
But it doesn't feel good to stay sad. It feels much better to be happy. 
    We'll talk more about how to be happy in next blog. 
Here is my google+ account link 🔗 👇
 https://plus.google.com/100077993908396544694   click here to check out . 

        

70th republic day

First of all happiest Republic day to all my friends. Republic Day honours the date on which the Constitution of India came into effect on 26 January 1950 replacing the Government of India Act (1935) as the governing document of India . The Constitution was adopted by the Indian Constituent Assembly on 26 November 1949, and came into effect on 26 January 1950 with a democratic government system, completing the country's transition towards becoming an independent republic. 26 January was chosen as the Republic day because it was on this day in 1929 when Declaration of Indian Independence (Purna Swaraj) was proclaimed by the Indian National Congress as opposed to the Dominion status offered by British Regime.  

      Today everyone celebrated the republic day. Many people hoisted indian flag. Childrens danced, sang a song on flag , many students gave a speech on india and and on our leaders . Our indian army are the best army in the world . 
  
      

 

We are living a happy life just because of our india  army and our great leaders who had made so much sacrifices for us. Only because of their sacrifices we are living with our family. We are laughing, playing , etc.. Just because of them . One salute to our indian army and our great leaders 🙏.                                                                                   

            

 

I think friends this is not enough for us. We should also try our best to do something for our country. Happy Republic day. 🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳

Stop worrying

         Hello friends , today's topic is worrying. Do you know what is worrying?  Worrying is nothing it is only our Overthinking. When we think unnecessary things then it creates worry in our mind. For example if u you have written your exam papers and your results is after one month . Now if you think what will happen in result ? However we know that this thinking is very unnecessary. If you think you will fail the exam then you will worry and will fall down in tension. You will always think only about your result . After one month you result declared and the result is positive then your worry will be over but here what happens you know ? You have wasted your total one month in worrying . So stop worrying and start living.
     

   There are so many examples that encourage you not to worrying about unnecessary things because nobody knows that what will happen in future. See main problem is our Overthinking. Whenever we thinks too much then we got down in it and result of it's is worry. 
                     

    

 

If you want to learn more about stop worrying then there are so many books available in the market you can buy it and i am sure it will help you. If you want to buy the book stop worrying and start living then clcik on the link to buy it. 👇

https://amzn.to/2TaSEKj go can see that book. 

👉  There are some ways to stop worrying according to my opinion , these suggestions can help you to worry less .                                                                                                         

1. Read a book                                                                                                                        

2. Tell someone about your topic on which you are thinking.                                      

3. Write it down.                                                                                                                    

4. Do exercise .                                                                                                                       

5. And  fifth and the most important is don't google it.                                                 

                               

Quotes of chanakya

        Today we will talk about one of the intelligent person's massages . Yes i am talking about Vishnugupta chanakya. I have already said much in my previous blog if you want to read that article then click here to read it 👇.        https://attitudeadiction.blogspot.com/2019/01/chanakya.html?m=1 

   There are some quotes of chanakya .

1. A person should not be too honest. Straight trees are cut first and honest people are            screwed first.
2. Education is the best friend. An educated person is respected everywhere. Education beats the beauty and the youth.
3. A man is great by deeds, not by birth.
4. There is some self-interest behind every friendship. There is no friendship without self-interests. This is a bitter truth.
5. As soon as the fear approaches near, attack and destroy it.
6. Once you start a working on something, don't be afraid of failure and don't abandon it. People who work sincerely are the happiest.
7. God is not present in idols. Your feelings are your god. The soul is your temple.
8. A man is born alone and dies alone; and he experiences the good and bad consequences of his karma alone; and he goes alone to hell or the Supreme abode.
9. As a single withered tree, if set aflame, causes a whole forest to burn, so does a rascal son destroy a whole family.
10. The life of an uneducated man is as useless as the tail of a dog which neither covers its rear end, nor protects it from the bites of insects.

       

     So this was some quotes which motivates us and inspire us. Chanakya's massages and his books even now people reads it . His all massages are useful to us .

     Besides it, there are some more quotes u can read  👇
1. It always seems impossible until it's done. ...
2 . Failure will never overtake me if my determination to succeed is strong enough. 
3. Don't watch the clock ⏰ do what it does, keep going .
4. "Success is not final; failure is not fatal: It is the courage to continue that counts."
5. "It is better to fail in originality than to succeed in imitation."
      
    So remember this quotes whenever you feel disappointed or demotivated. 

How to be a gentleman.

        Today we will talk about how to be a gentleman. Gentleman is a man who is polite and who behaves well towards other people . Now a days college going student thinks being a stud boy is good and talking with a lot girl is cool but for that student i want to say only one sentence that is Massenging more girls will make you stud not a gentleman . I am also a college student and i know how other they think . According to me there is no comparison between a gentleman and stud boy. Being a gentleman is so much for us. Gentleman is always respected everywhere. People likes gentleman and his personality. We should try to be gentleman .
 So there are some habits that will helps us to be a gentleman . We can adopt this habits.
 Habits of gentleman : 

 1. Maintain personal hygiene .

         Personal hygiene refers to maintaining cleanliness of one's body and clothing to preserve overall health and well-being.  Maintaining hygiene is most important for a gentleman . It means we should always well dressed, well dressed isn't mean that we should buy new clothes and wear it . Well dressed means clean dress . So wear clean dress and  use deodorant to smell good . See we also like cleanliness and clean things looks very nice. 

2. Using Handkerchief and tissue 

      Handkerchief is a best friend for a gentleman . Gentleman always carry a handkerchief or tissue, who knows when it comes to work . 

3. Pride in appearance .

4. Know your boundaries 

          A gentleman always knows his boundaries. He never cross his Boundary. Here boundary means limits, a gentleman never says anything to anyone which is out of boundary. So remember your boundary. It will help you to be respected everywhere.

 5. Take good care of other's things 

       We always take more care of other's things . If anyone gives something to us then it is our responsibility to return that thing in good condition . We should never ignore other's things importance. For example, if anyone gives you his bike for a day or two days then it is your responsibility to return that bike to his owner in good condition . If the bike has dirty by you then wash it and return it. 

6. Be polite to everyone .

       Be polite means you should always talks with good manner to everyone . A gentleman never hurts anyone. And other people also likes politeness. So be polite no matter if anyone talking bad in front of you . You should always be polite .

7. Proper response of messages. 

       

     So  this was some rules that we can apply in our day to day activities and i am sure it will help us . 

Self control

Hello friends , today i am going to talk about self control . If i say self control is as important as self confidence then will you agree with me ? Comment down your opinion 👇.
         Self-control, an aspect of inhibitory control, is the ability to regulate one's emotions, thoughts, and behavior in the face of temptations and impulses. As an executive function, self-control is a cognitive process that is necessary for regulating one's behavior in order to achieve specific goals . Self-control includes being able to stay on task and interrupt any undesired impulsive reactions by refraining from acting on them.
  👉 Why self control is important ? 

 Self-discipline is a useful inner power, which enables one to hang on and not give up, despite failure and setbacks. It grants its possessor self-command, and the power to resist temptations and distractions that tend to stand in the way of attaining aims and goals.
       Coach stressed that self-control requires us to keep our emotions under control at all times. We must make decisions based on reason not fear, because fear is an emotion and therefore cannot be reasonable. Lack of self-control will compromise our judgment, common sense and confidence. 
     👉 Benefit of self control : 
    This skill is also useful for overcoming eating disorders, addictions, smoking, drinking and negative habits. You also need it to make yourself sit and study, exercise your body, develop new skills, and for self improvement, spiritual growth and meditation.

  Method to build long term slef control : 
      

1. Make a list of the habits or behaviors you want to control. ...
2. Choose the main behavior from the list you'd like to control. ...
3. Research the behavior. ...
4. Take an honest inventory of yourself. ...
5. Set realistic goals. ...
6. Mark your progress. ...
7. Motivate yourself.  

   

 
   What is lack of self control?
  Self-control, an aspect of inhibitory control, is the ability to regulate one's emotions, thoughts, and behavior in the face of temptations and impulses. As an executive function, self-control is a cognitive process that is necessary for regulating one's behavior in order to achieve specific goals.
           
 How do you master self control ? 
 If you are looking to take control of your habits and choices, here are the most powerful things you can do to master self-discipline.

1. Know your weaknesses. ...
2. Remove temptations. ...
3. Set clear goals and have an execution plan. ...
4. Build your self-discipline. ...
5. Create new habits by keeping it simple. ...
6. Eat often and healthy.

     

Simple Exercises That Will Strengthen Your Willpower!

10 Minutes of Meditation. Meditation will give you the fastest results of all of the willpower workouts listed. ...

Work on Your Posture. ...

Keep a Food Diary. ...

Use Your Opposite Hand. ...

Correct Your Speech. ...

Create and Meet Self-imposed Deadlines. ...

Keep Track of Your Spending. ...

Squeeze a Handgrip.

Chanakya

      Today we will talk about a man who has not had a big leader till today. Whose policies, whose quotes are still read by people. His name was ‘Acharya Chanakya’.
Chanakya was an ancient indian teacher, philosopher, economist, jurist and royal advisor. He is traditionally identified as Kauṭilya or Vishnugupta, who authored the ancient Indian political treatise, the Arthashastra . As such, he is considered the pioneer of the field of political science and economics in India, and his work is thought of as an important precursor to classical economic.
         
       

Chanakya, Kauṭilya, Vishnugupta
Born	371 BC Chanaka village in Golla region (Jain legends);[1]Takshashila (Buddhist legends)[2]
Died	283 BC Pataliputra, India
Occupation	Teacher, philosopher, economist, jurist, advisor of Chandragupta Maurya
Known for	Prominent role in the foundation of the Maurya Empire & Arthashastra, Chanakya Niti

     A teacher plays very important role in our life. A proper guidance can make our life greater. As chanakya made chandragupta maurya's life.
               Chanakya assisted the first Mauryan emperor Chandragupta in his rise to power. He is widely credited for having played an important role in the establishment of the Maurya Empire. Chanakya served as the chief advisor to both emperors Chandragupta and his son Bindusara.
       Even now most of people reads and follow the message of chanakya. On of the most popular book of chanakya is chanakya nitti. He wrote everything in that book which is important for us .
      Some Quotes of chanakya are below 👇
    .
     1 . Education is the best friend. An educated person is respected everywhere. Education beats the beauty and the youth.
   2. A person should not be too honest. Straight trees are cut first and honest people are screwed first.
   3. A man is great by deeds, not by birth .
   4. As soon as the fear approaches near, attack and destroy it.
   5. God is not present in idols. Your feelings are your god. The soul is your temple. 
           There are so many messages which chanakya gave us.. Thanks you .

Self confidence .

Self Confidence- An Important Key to Success. Self-confidence is a combination of a state of mind and a strong feeling of self-belief which is commonly used when one needs self-assurance especially in one's personal judgment,power, ability etc . It is an attitude, that invokes action and emotion, but it can also be a type of behavior makes certain feelings and attitudes follow. ... I don't think confidence is any particular emotion, but it is a way of thinking that affects emotions, behaviors and attitude. Everyone must try to build self confidence . Self confidence can not be build by watching 5 to 10 minutes videos on YouTube . Self confidence is build by your day to day activities and trust on yourself . 

   

 

As i said above ☝ that self confidence can not be build by watching videos . But The good news is that self-confidence really can be learned and built on. And, whether you’re working on your own confidence or building the confidence of people around you, it’s well-worth the effort!  Just try and keep trying to build the self confidence in yourself . 

Self-confidence is extremely important in almost every aspect of our lives, yet so many people struggle to find it. Sadly, this can be a vicious circle: people who lack self-confidence can find it difficult to become successful. Confident people inspire confidence in others: their audience, their peers, their bosses, their customers, and their friends. And gaining the confidence of others is one of the key ways in which a self-confident person finds success.

This all things i talked about self confidence . But friends self love is also important for us . Self love have equal importance in our life . We should learn to love ourselves . Why we depends on other to love us? Guys this is a busy world and nobody  have time to spend with us . Only our parents can think good for us. They will never want to hurt us. So guys always be your self and be confidence to do any work . There will be a perfection in work which is done by you with your confidence .

Thank you guys for reading this article and i hope you will like it and guys if u like it  comment below 👇.. 

Don't judge too quickly.

Hello friends today i want to talk about judgment of people . We should never judge anyone or anything too quickly . By judging too quickly can make a big mistake or misunderstanding between people .  We are living in the society where most of people judge others without knowing their story . They never think before saying anything to anyone . They thought they are always right , they have much knowledge than others , but the truth is totally opposite of their thinking . 
    For example you can read this 👇 
     One day , A little girl was holding two apples in her hand . Her mom come and softly asked , My sweetie "can you give your mom one of your apples"? The girl looked at her mom for a while then she suddenly took a quick bite on one apple and and then quickly on the other apple . The Mom felt disappointed and  the smile on her face suddenly gone . She was shocked . Then suddenly the little girl handed one of her bitten apple 🍎 to her mom and said : Mom, take this one this is the sweeter one . The mom immediately carried her and kissed her . She felt bad that she was judging her daughter very wrong .
   

   So friends this was an example of judging too quickly can create a big misunderstanding.  No matter who you are , how experienced you are and how knowledgeable think you are . Don't judge too quickly give others privilege to explain themselves . What you see may not be the reality . Life is so beautiful don't waste it by judging others . You should always judge yourself only . You should always improve yourself instead of proving that you are better than him / her . Comment down 👇 if you like this .                                                                                                                                           

Don't be afraid to fail, try and keep trying..

Life is too short . It is not easy to overcome the fear of failure, but once you build up the confidence to not let fear hold you back you'll acheive much more. Defeat is not the worst of failures , Not to have tried is the true failure . Fail is not a negative word . It means F - FIRST , A - ATTEMPT , I - IN , L - LEARNING. You shout not take fail as a last attempt and never stop your work just because of fear of failure . 

     There are so many reasons for not be afraid of fail .

1. Failure is Your Best Teacher .

2. Failure Helps You Reach Your Best Potential .

3. Failure Improves Your Focus .

4. Failure Makes You Tougher . , and many more reasons are there which says not to be afraid of failure .

How can you stop being scared of failure 

Think of a situation in which you are afraid of failure. Visualize yourself now hitting an obstacle, allow yourself to feel the fear, and then see yourself moving forward. Next, spend a few minutes planning how to overcome whatever obstacles may stand in your way. Then see yourself succeeding despite these obstacles.

 

  # Be positive.

 # Negative thoughts are like miraclegrow for fear and self-doubt .
 # Always remind yourself that you are a part of something larger .
 # Take time to find your authenticity .

Why positive attitude is important ?

                  In my previous blog i said there are two types of  attitude positive attitude and negative attitude . As i said in my previous blog that you should always accept positive attitude because positive attitude can make impossible things possible .
            A positive attitude is the guide to leading a positive life. Maintaining a positive attitude through the ups and the downs is important to every aspect of life: your social status, your work, your health and your relationships . With a positive attitude you see the bright side of life, become optimistic, and expect the best to happen. It is certainly a state of mind that is well worth developing. 

   If you really want to develop positive attitude in yourself then you can follow this steps ,
1. Positive thinking .
2. Constructive thinking .
3. Creative thinking .
4. Optimism
5. Motivation and energy to do things and accomplish goals.
6. An attitude of happiness.

       A positive attitude is very important because A positive attitude leads to happiness and success and can change your whole life. If you look at the bright side of life, your whole life becomes filled with light. This light affects not only you and the way you look at the world, but it also affects your environment and the people around you 👉 . So build a positive attitude in yourself . If we have believe on ourselves then we can do anything , we can achieve our goals . Remove the word TRY from your dictionary, add only 2 words that is  I CAN AND I WILL .

             Expecting success and not failure. Making you feel inspired. It gives you the strength not to give up, if you encounter obstacles on your way . Believing in yourself and in your ability enables you to show self-esteem and confidence .  By building a positive attitude will make  You to look for solutions, instead of dwelling on problems .

       Be happy and be positive . Be inspired and see the world with your point of view . 🙏



Kader khan 🙏🙏

Life is too short. Anything can happen at any moment 😩 . I am talking about kader khan.Kader Khan (22 October 1937 – 31 December 2018) was an Afghan-born Indian-Canadian film actor, screenwriter, comedian, and director. As an actor, he appeared in over 300 films after his debut film in the 1973 film Daag, starring Rajesh Khanna, in which he acted as a prosecuting attorney. He was also a prolific screenwriter for Bollywood films in the period 1970s to 1999 and wrote dialogues for 200 films. Khan graduated from Ismail Yusuf College affiliated to Bombay University. Before entering the film industry in the early 1970s, he taught at M. H. Saboo Siddik College of Engineering, Mumbai as a professor of civil engineering.

He appeared with Amitabh bachchan ji in many movies and also with Govinda. Amitabh bachchan ji has tweeted his emotion with their post on tweeter. Our respectable prime minister shree Narendra modi ji also said about him on tweeter on his official account . 

Kader khan sir we will miss you .