Attitude is everything: Self control

Hello friends , today i am going to talk about self control . If i say self control is as important as self confidence then will you agree with me ? Comment down your opinion 👇.
Self-control, an aspect of inhibitory control, is the ability to regulate one's emotions, thoughts, and behavior in the face of temptations and impulses. As an executive function, self-control is a cognitive process that is necessary for regulating one's behavior in order to achieve specific goals . Self-control includes being able to stay on task and interrupt any undesired impulsive reactions by refraining from acting on them.
  👉 Why self control is important ?

Self-discipline is a useful inner power, which enables one to hang on and not give up, despite failure and setbacks. It grants its possessor self-command, and the power to resist temptations and distractions that tend to stand in the way of attaining aims and goals.
Coach stressed that self-control requires us to keep our emotions under control at all times. We must make decisions based on reason not fear, because fear is an emotion and therefore cannot be reasonable. Lack of self-control will compromise our judgment, common sense and confidence.
👉 Benefit of self control :
  This skill is also useful for overcoming eating disorders, addictions, smoking, drinking and negative habits. You also need it to make yourself sit and study, exercise your body, develop new skills, and for self improvement, spiritual growth and meditation.

Method to build long term slef control :

Make a list of the habits or behaviors you want to control. ...
Choose the main behavior from the list you'd like to control. ...
Research the behavior. ...
Take an honest inventory of yourself. ...
Set realistic goals. ...
Mark your progress. ...
Motivate yourself.

What is lack of self control?
Self-control, an aspect of inhibitory control, is the ability to regulate one's emotions, thoughts, and behavior in the face of temptations and impulses. As an executive function, self-control is a cognitive process that is necessary for regulating one's behavior in order to achieve specific goals.

How do you master self control ?
If you are looking to take control of your habits and choices, here are the most powerful things you can do to master self-discipline.