How to be happy.

        If you want to live happy then read this article . In this blog we will talk about how to be happy. Living happy life is not difficult we can easily make it possible. If i ask anyone that why are you sad then the answers will be so much and different people have different reasons of Their sadness . See something is there in everyone's life which makes unhappy and feels not well .  There are so many reasons of sadness i.e.

• a persistent low mood.
• a loss of pleasure or interest in normal everyday activities.
• irritability.
• feelings of despair, guilt and worthlessness.
• feeling lethargic (lacking in energy) and sleepy during the day.
• sleeping for longer than normal and finding it hard to get up in the morning. 

  These are some reasons which makes us unhappy.   How ever we can  live happy by ignoring unnecessary things in our life . Like a person, thing, taught , Which makes you feel unhappy then do a simple job that is ignoring . This job is so simple and easy too.  

  👉 Things which can make you happy.....

• Judge less and love more 
• Help others 
• Be polite 
• Respect others 
• Accept the situation 
• Never be selfish 

     IS SAD A MENTAL ILLNESS ? 
            Seasonal affective disorder (SAD) is a form of depression that the NHS estimates to affect approximately one in 15 people in the UK between September and April. It can be particularly severe during December, January and February. 

ARE SAD FEELINGS NORMAL? 
         It's perfectly OK to have sad feelings at times. As long as they don't happen too often or last too long, sad feelings — like all emotions — are just a natural part of life.
But it doesn't feel good to stay sad. It feels much better to be happy. 
    We'll talk more about how to be happy in next blog. 
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