Overthinking

    Hello everyone, today i will talk about Overthinking. Do u guys know that Overthinking can kill our happiness? Yes it is true that Overthinking can kill our happiness. We all know that how much it is important to be happy. I have written about happiness and smiles in my previous blog. You can read it. I have given thier some points to be happy by ignoring something which is not necessary to think for us. Go and check it our by clicking here 👇

https://attitudeadiction.blogspot.com/2019/01/how-to-be-happy.html?m=1

   Now the question arises that why i am saying about Overthinking only?  That the reason is today's world is so busy, everyone is busy in their works and life. No one have time to to something for their happiness. Everyone is sad and in tension . Some have their work and office tensions and some have relationship tensions and some have their study and exams and so on... I can't tell you what tensions thay have because it is too much . This all things happens just because of our Overthinking . When we think this work is so hard for me then it'll definitely seems to very hard and tough to do. And if we think that i can do it. I will and it is so simple and easy then it will be definitely becomes easy for us . 

   

 

What are the disadvantages of Overthinking  ?                                                  

1. The most bad thing is, Overthinking causes depression .                            
2. Living in fear.                                                                                                        
3. Lack of confidence .                                                                                           
4. Complicates thing , and so on..                                                                         

So, just because of overthinking we losses so many things in out life .

So guys stop worrying and start living. Overthinking is nothing . It is just our mind's thoughts. So try to control your mind. If your mind started to control you then, it will show more negative thoughts than positivity.                

        Comment down your opinion about overthinking.       

Smiles

     SMILES ! This simple word means a lot in our life. Do u know smile is the best medicine for us. We can accept any easy or difficult challenges of life just by smiling. By just smiling we can avoid negativities and we all know negativities are the one and only enemy for us. Like pubg game we should alert our mind by saying "ENEMIES AHEAD" and we should go to "SAFE ZONE" Where these negative thoughts can not touch us , that means they can not affect us. Do u know our human mind thinks more negative thoughts then positive thoughts. It means we should control our mind cuz if we depend on our mind then 24 hours it will show us negative thoughts only. So we should make a habit of thinking positive . 

   * Why smiles are important for us ? 

      Smiling boosts your immune system because your whole body relaxes when you smile. When you're in a bad mood, smile – even if you don't feel like it – because it will immediately improve your mood. ... When you smile, people around you will smile, too. You'll spread joy with a good smile.       Scientists have found that smiling on purpose can help people feel better. Just the simple act of putting a smile on your face can lead you to feel actual happiness, joy, or amusement. Smiling on purpose changes brain chemistry. So it can be a big help to people who are dealing with depression and anxiety.

  I think now it has been cleared for you that how smiles are important in our life. There is no need of finding any reason for smiles. We can smile, when we actually want to do so.  

   Here is something which is also much important to know that is , always smiling is not so good . Nobody can give you this advice that you should smile at all moments. We should adjust according to the situations. So smile , and try to be happy but according to the situation adjust it. 

     Thanks, comment down your opinion and thoughts and if i have made any mistake above then correct me . 

        here is my Instagram account's link where you can contact me and tell me about on which topics i should write. It will help me. 

                          https://www.instagram.com/shivay_18