Smiles

     SMILES ! This simple word means a lot in our life. Do u know smile is the best medicine for us. We can accept any easy or difficult challenges of life just by smiling. By just smiling we can avoid negativities and we all know negativities are the one and only enemy for us. Like pubg game we should alert our mind by saying "ENEMIES AHEAD" and we should go to "SAFE ZONE" Where these negative thoughts can not touch us , that means they can not affect us. Do u know our human mind thinks more negative thoughts then positive thoughts. It means we should control our mind cuz if we depend on our mind then 24 hours it will show us negative thoughts only. So we should make a habit of thinking positive . 

   * Why smiles are important for us ? 

      Smiling boosts your immune system because your whole body relaxes when you smile. When you're in a bad mood, smile – even if you don't feel like it – because it will immediately improve your mood. ... When you smile, people around you will smile, too. You'll spread joy with a good smile.       Scientists have found that smiling on purpose can help people feel better. Just the simple act of putting a smile on your face can lead you to feel actual happiness, joy, or amusement. Smiling on purpose changes brain chemistry. So it can be a big help to people who are dealing with depression and anxiety.

  I think now it has been cleared for you that how smiles are important in our life. There is no need of finding any reason for smiles. We can smile, when we actually want to do so.  

   Here is something which is also much important to know that is , always smiling is not so good . Nobody can give you this advice that you should smile at all moments. We should adjust according to the situations. So smile , and try to be happy but according to the situation adjust it. 

     Thanks, comment down your opinion and thoughts and if i have made any mistake above then correct me . 

        here is my Instagram account's link where you can contact me and tell me about on which topics i should write. It will help me. 

                          https://www.instagram.com/shivay_18