Good vibes

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ईर्ष्या और हमारा जीवन

🌷एक बार एक महात्मा ने अपने शिष्यों से कहा कि वे कल प्रवचन में अपने साथ एक थैली में कुछ आलू 🥔भरकर लाएं। साथ ही निर्देश भी दिया कि उन आलुओं पर उस व्यक्ति का नाम लिखा होना चाहिए जिनसे वे ईर्ष्या करते हैं। अगले दिन किसी शिष्य ने चार आलू, किसी ने छह तो किसी ने आठ आलू लाए। प्रत्येक आलू पर उस व्यक्ति का नाम लिखा था जिससे वे नफरत करते थे।

अब महात्मा जी ने कहा कि अगले सात दिनों तक आपलोग ये आलू हमेशा अपने साथ रखें। शिष्यों को कुछ समझ में नहीं आया कि महात्मा जी क्या चाहते हैं, लेकिन सबने आदेश का पालन किया। दो-तीन दिनों के बाद ही शिष्यों को कष्ट होने लगा। जिनके पास ज्यादा आलू थे, वे बड़े कष्ट में थे। किसी तरह उन्होंने सात दिन बिताए और महात्मा के पास पहुंचे। महात्मा ने कहा, ‘अब अपनी-अपनी थैलियां निकाल कर रख दें।’ शिष्यों ने चैन की सांस ली। महात्मा जी ने विगत सात दिनों का अनुभव पूछा। शिष्यों ने अपने कष्टों का विवरण दिया। उन्होंने आलुओं की बदबू से होने वाली परेशानी के बारे में बताया। सभी ने कहा कि अब बड़ा हल्का महसूस हो रहा है।…

महात्मा ने कहा, ‘जब मात्र सात दिनों में ही आपको ये आलू बोझ लगने लगे, तब सोचिए कि आप जिन व्यक्तियों से ईर्ष्या या नफरत करते हैं, आपके मन पर उनका कितना बड़ा बोझ रहता होगा। और उसे आप जिंदगी भर ढोते रहते हैं। सोचिए, ईर्ष्या के बोझ से आपके मन और दिमाग की क्या हालत होती होगी?

 ईर्ष्या के अनावश्यक बोझ के कारण आपलोगों के मन में भी बदबू भर जाती है, ठीक उन आलुओं की तरह। इसलिए अपने मन से इन भावनाओं को निकाल दो। यदि किसी से प्यार नहीं कर सकते तो कम से कम नफरत मत करो। आपका मन स्वच्छ, निर्मल और हल्का रहेगा।🙏🏻

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समय ,सेहत ,संबन्ध इन तीनों पर अधिकतम
खुदरा मूल्य नहीं लिखा होता !
   
लेकिन जब हम इन्हें खो देते है, तब इनके मूल्य
का अहसास होता है !!
       
सोने से पहले हमें खुद से चार सवाल जरूर
पूछना चाहिए ?
1. कौन से तीन काम बहुत अच्छे से किये?
2. आज कौनसा काम बहुत जरुरी था,लेकिन
आलसीपन के चलते नहीं कर पाया ?
3.आज कौन सा काम करते समय लापरवाही बरती ?
4.कल के तीन सबसे जरूरी काम कौन से हैं ?
जो हर हाल में करने हैं___संभव हो तो घटनाओं की मानसिक रिहर्सल कर ले___
उसके बाद चेहरे पर हल्की मुस्कान के साथ
एक शानदार दिन के लिए भगवान/प्रकृति को
शुक्रिया अदा करें और सोने चले जाएं__
किसी के साथ "ग़लत करके अपनी "बारी का
इंतज़ार जरूर करें क्योकि
किस्मत जब तमाचा मारती हैं तो वो मुँह पर नहीं
"रूह" पर लगती है!!

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मैं धीरे-धीरे सीख रहा हूँ कि... मुझे हर उस बात पर प्रतिक्रिया नहीं देनी चाहिए जो मुझे चिंतित करती है।

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❛ख़ुद में रह कर वक़्त बिताओ तो अच्छा है,

ख़ुद का परिचय ख़ुद से कराओ तो अच्छा है..

इस दुनिया की भीड़ में चलने से तो बेहतर,

ख़ुद के साथ में घूमने जाओ तो अच्छा है..

अपने घर के रोशन दीपक देख लिए अब,

ख़ुद के अन्दर दीप जलाओ तो अच्छा है..

तेरी, मेरी इसकी उसकी छोडो भी अब,

ख़ुद से ख़ुद की शक्ल मिलाओ तो अच्छा है..

बदन को महकाने में सारी उम्र काट ली,

रूह को अब अपनी महकाओ तो अच्छा है..

दुनिया भर में घूम लिए हो जी भर के अब,

वापस ख़ुद में लौट के आओ तो अच्छा है..

तन्हाई में खामोशी के साथ बैठ कर,

ख़ुद को ख़ुद की ग़ज़ल सुनाओ तो अच्छा है..❜

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जब कोई “हाथ” और “साथ”

दोनों ही छोड़ देता है,

तब “कुदरत” कोई न कोई

उंगली पकड़ने वाला भेज देती है,

इसी का नाम “जिदंगी” है...!!

मुस्कुरा कर चलते रहिए..!!

सहयोग एक बहुत ही महंगी चीज़ है,

इसकी हर किसी से उम्मीद न रखे क्योकि,

 बहुत ही कम लोग दिल के अमीर होते हैं ..!!

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Navratri and it's nine colours

       NAVRATRI as name indicates nine nights . This is a famous festival of India . This festival is celebrated by doing worship of DURGA MAA . NAVRATRI is celebrated with lots of joy and happiness in India . NAVRATRI is a festival of nine clones /face/avtars of Maa Durga .This nine days indicates nine colours which includes Orange , White , Red , blue , etc..  each colours have different meaning .i.e.

  Day 1 - Ghastasthapana - Orange

   Goddess Durga is worshiped on all nine days of the festival so that she may usher in prosperity and good luck. The first day of Navratri, which is also known as Ghastasthapana, witnesses the holy pooja of the Goddess. The day is very auspicious as it is the start of the festival. The Goddess is dressed in orange attire on this day. According to tradition, people wear clothes of orange color on this day.

  Day 2 - Dwitiya - white 

The second day on which Goddess Durga is Worshiped as Brahmacharini, is known as Dwitiya. On this day, people worship the Goddess so that she bestows upon them emancipation, as well as prosperity. On this day people wear attires of white color. This form of the Goddess is considered to be extremely pious. 

Day 3 - Tritiya - Red

The third day of Navratri is known as Tritiya. On this day Goddess Durga is worshiped as Chandraghanta. Chandraghanta symbolizes bravery and fortitude. On this day the Goddess is dressed in a red saree.

Day 4 - Chaturthi - Royal Blue

The fourth day of Navratri is known as Chaturthi and on this day Goddess Durga is worshiped in the form of Kushmanda. It is believed that as the Goddess laughed, the universe generated. On this day, the Goddess is dressed in royal blue and people can be seen wearing attire that are of the same color. 

Day 5 - Panchami - Yellow

The day five of the festival is known as Panchami. On this day, the Goddess is worshiped as Skandamata, the mother of Kartikeya. People worship the goddess so that she may usher in peace and prosperity into their home. People seek the blessings of the Goddess. Yellow is the color of this day and devotees should be dressed in this color.

Day 6 - Sashti - Green

Day six is known as Sashti. Green is the color of the day and people are advised to wear attires of this color on Sashti. On this Day, people worship Goddess Durga in the form of Katyayani. According to a legend sage Katya wanted to welcome the Goddess as his daughter. To please the Goddess, Katya performed many formalities. The Goddess was finally pleased with Katya and took birth in his home as his daughter and was known as Katyayani.

Day 7 - Saptami - Grey

Day seven is known as Saptami. On this day, Goddess Durga is worshiped in the form of Kalratri. Kalratri, who is also known as Subhankari, means a dark and black knight. The Goddess not only protects her worshipers from all kinds of troubles and negativity of life, but also provides them with utmost happiness. Grey is the color to wear on the seventh day that is Saptami.

Day 8 - Ashtami - purple

Day eighth is known as Ashtami. On this day, Goddess Durga is worshiped as Maha Gauri. The attire that devotes will wear on this day should be of purple color. The Goddess purifies her worshipers and also forgives their sins. The Goddess as Maha Gauri performed a penance so that she may have Lord Shiva as her husband. During the course of the penance, dust accumulated on her body and Lord Shiva washed it with the sacred waters of the Ganga. Saraswati Mata Puja is also organized on this day.

Day 9 - Ram Navami - Peacock Green

Day nine is known as Navami and it is the last day of the festival. On this day, people worship the Goddess as she bestows prosperity on all her devotees. Peacock Green is the color of the day and devotees should dress in attire that is of this color.

Strong mind , strong life .

               Today we will talk about what is strong mind and what are it's benefits in our life and how can we make our mind strong to compete all the problems of life. A strong mind can give us all that things which we want from our life. A strong mind can help us to achieve our desire , our goals , our targets of life. A strong mind can help us to climb our stairs of success. A strong mind help us to stay away from the negativity around us. If you think that those people who are good in study have a strong mind then you are completely wrong. They have a good mind not the strong mind. A person who  can manage all the things in any condition or any situations have a strong mind. A person who can face all the struggles/ problems without making any excuses have a strong mind. A person who believes in himself even in the worst condition/situation have a strong mind. 

    According to a research most of the successful people have a common thing that is they have a strong mind. Which gives them the power to solve any problem which comes to them. So built a strong mind  and you will live a strong life.  

    

         A strong mind can build by learning new things everyday. Learning new things each and everyday. Not for a while , every single day. A strong mind develop when u don't have room for negativity , when u don't care about those who demotivates you. A strong mind can be built only when you are committed to your goal. You only work for your goal. You don't think about fail  you just think about your goal . When you accept failure then only you can be a srong minded person. 

      Zig Ziglar once said that, IF YOU ARE NOT WILLING TO LEARN NO ONE CAN HELP YOU, IF YOUR ARE DETERMIND TO LEARN NO ONE CAN STOP YOU. 

 BUILT A STRONG MIND AND LIVE A STRON LIFE. 

Overthinking

    Hello everyone, today i will talk about Overthinking. Do u guys know that Overthinking can kill our happiness? Yes it is true that Overthinking can kill our happiness. We all know that how much it is important to be happy. I have written about happiness and smiles in my previous blog. You can read it. I have given thier some points to be happy by ignoring something which is not necessary to think for us. Go and check it our by clicking here 👇

https://attitudeadiction.blogspot.com/2019/01/how-to-be-happy.html?m=1

   Now the question arises that why i am saying about Overthinking only?  That the reason is today's world is so busy, everyone is busy in their works and life. No one have time to to something for their happiness. Everyone is sad and in tension . Some have their work and office tensions and some have relationship tensions and some have their study and exams and so on... I can't tell you what tensions thay have because it is too much . This all things happens just because of our Overthinking . When we think this work is so hard for me then it'll definitely seems to very hard and tough to do. And if we think that i can do it. I will and it is so simple and easy then it will be definitely becomes easy for us . 

   

 

What are the disadvantages of Overthinking  ?                                                  

1. The most bad thing is, Overthinking causes depression .                            
2. Living in fear.                                                                                                        
3. Lack of confidence .                                                                                           
4. Complicates thing , and so on..                                                                         

So, just because of overthinking we losses so many things in out life .

So guys stop worrying and start living. Overthinking is nothing . It is just our mind's thoughts. So try to control your mind. If your mind started to control you then, it will show more negative thoughts than positivity.                

        Comment down your opinion about overthinking.       

Smiles

     SMILES ! This simple word means a lot in our life. Do u know smile is the best medicine for us. We can accept any easy or difficult challenges of life just by smiling. By just smiling we can avoid negativities and we all know negativities are the one and only enemy for us. Like pubg game we should alert our mind by saying "ENEMIES AHEAD" and we should go to "SAFE ZONE" Where these negative thoughts can not touch us , that means they can not affect us. Do u know our human mind thinks more negative thoughts then positive thoughts. It means we should control our mind cuz if we depend on our mind then 24 hours it will show us negative thoughts only. So we should make a habit of thinking positive . 

   * Why smiles are important for us ? 

      Smiling boosts your immune system because your whole body relaxes when you smile. When you're in a bad mood, smile – even if you don't feel like it – because it will immediately improve your mood. ... When you smile, people around you will smile, too. You'll spread joy with a good smile.       Scientists have found that smiling on purpose can help people feel better. Just the simple act of putting a smile on your face can lead you to feel actual happiness, joy, or amusement. Smiling on purpose changes brain chemistry. So it can be a big help to people who are dealing with depression and anxiety.

  I think now it has been cleared for you that how smiles are important in our life. There is no need of finding any reason for smiles. We can smile, when we actually want to do so.  

   Here is something which is also much important to know that is , always smiling is not so good . Nobody can give you this advice that you should smile at all moments. We should adjust according to the situations. So smile , and try to be happy but according to the situation adjust it. 

     Thanks, comment down your opinion and thoughts and if i have made any mistake above then correct me . 

        here is my Instagram account's link where you can contact me and tell me about on which topics i should write. It will help me. 

                          https://www.instagram.com/shivay_18

   

Limitations is in your mind

 Hey after so many days my new blog is ready . Today i have brought some advisable things which you should read. If you goole that "what is limitations" Then you'll get result that THINGS THAT YOU CAN NOT DO. I want to say that what is that thing which we can not do? A person can do any impossible thing. But there are some limitations that we actually can not do that is wrong things is our limitation, irritate others, etc.. These things we can not do and this is actual limitations for us.  

 Now, i have an example of sandeep maheshwari sir  , example is there was a village and in that Village there were two boys one was elder and one was child. One day that elder one fall in a valley and there was no one to help him, then that child who was so young and also he wasn't so strong but ha rope and pull him up. When they reached back to their village ,they told everything to villagers but no one was believing on them but in that village only one was there who believed on them and told others that this is true and this all happens just because nobody was there who said to child that YOU CAN'T DO THIS! that's why this became possible to child to pull up the elder one from valley. At that time he believed on himself that's why this became possible. 

 

So just believe in yourself . You can do anything. Nothing is impossible for us.

Ask this question to yourself daily.

1. How are you ?
2. What you want?
3. How will you get it? 

     Hope you like this article. Comment down your thoughts/ opinion.  

       Here is my Instagram id link you can talk to me there 

       👉  https://www.instagram.com/shivay_18

You can and you will

      Today I'll talk in our language that is HINDI . Today i have something to share with you all. As the title shows 'YOU CAN AND YOU WILL ' It means nothing is impossible for us . We can achieve anything what we have to do is just work and keep working , keep yourself busy . And trust me if we work for our dream , no doubt one day we'll achieve it.  

      Now come on the topic which i am going to tell you in hindi language . 

1. अपना लक्ष्य अपने सामने रखे .

       ये बात अध्ययन (studies) में सामने आई है कि जब आप किसी चीज़ को बार-बार देखते है तो वो चीज़ आपके अवचेतन (subcnscious) मन में गहराई से बैठ जाती है. ये एक जानी मानी तकनीक है अपने सपनो तक पहुचने की, मगर कई बार ऐसा भी होता है कि आप अपनी पूरी काबिलियत नहीं दिखा पाते. ऐसा इसलिए नहीं कि आप काबिल नहीं है या उतने स्मार्ट नहीं है बल्कि इसलिए क्योंकि आपने अपनी आंखो के सामने गलत चीज़ रखी है. कुछ ऐसा चुनिए जो आपके सपने से मेलखाता हो ! 

2. अपनी रेस खुद दौड़ो .

        आपकी रोज़मर्रा की जिंदगी में ऐसे कई लोग होंगे जो आपकी जिंदगी को नियंत्रित करने की कोशश करते होंगे. उनका इरादा नेक हो सकता है मगर अपनी जिंदगी को नियंत्रित करने वाले सिर्फ आप होने चाहिए. आपको अपनी रेस खुद ही दौड़नी पड़ेगी. अगर आप अपनी सफलता की कहानी नहीं लिखेंगे तो कोई दूसरा लिख लेगा और फिर आपके लिए कुछ नहीं बचेगा. सबको खुश रखना नामुमकिन है, चाहे आप जो मर्ज़ी कर लीजिये, आप सबको खुश नहीं रख सकते. इस कोशिश में आप खुद को वो काम करते हुए पाएंगे जो आप नहीं करना चाहते या आपको नहीं करने चाहिए. अगर हर बार कोई ना कोई आपके काम में इतनी नुक्ताचीनी करने लगे कि आप वो काम करना ही छोड़ दो तो आप कभी भी कुछ नहीं कर पाओगे. क्योंकि हर कोई आपको उसकी जगह पर रखकर देखने की कोशिश करेगा मगर आप अपनी जगह पर कायम रहे क्योंकि अगर आप उनके हिसाब से चलना शुरू भी कर दे तो वही लोग फिर भी कुछ न कुछ कमी निकाल ही लेंगे.    

3.अपने जीवन में अच्छी चीजों की उम्मीद कीजिये .

           ये एक नियम है कि जब आप अपने लिए बेहतर चीजों की आशा करते है तो वो बेहतर चीज़े खुद-ब-खुद आपको मिलती है. लेकिन जब आप बार-बार निराशाजनक बाते सोचेंगे तो क्या होगा ?? ज़ाहिर है वही निराशा आपके जीवन में आएगी. क्योंकि आप जो सोचते है वही आपके साथ होता है. भगवान् हमेशा आपको वही देता है जिसका ख्याल आपके दिल में बना रहता है.

          हर सुबह ये सोच कर उठिए कि ‘आज आपका दिन बहुत ही शानदार गुजरने वाला है. इस सोच के साथ दिन की शुरुवात करेंगे तो पायेंगे कि जो आपने सोचा था वही आपको मिल रहा है. अगर आप किसी परीक्षा के लिए जा रहे है तो उम्मीद कीजिये कि आप उसमे बहुत अच्छा करने वाले है. ऐसा सोचने से ना सिर्फ आपका हौसला बढेगा बल्कि आपमें एक नए उत्साह का संचार भी होगा जो आज से पहले कभी नहीं था. कुछ लोग हमेशा ही निराशा से घिरे रहते है. वे अपने बारे में कभी कुछ अच्छा सोच ही नहीं पाते.

 4. हमेशा एक सकारातमक (positive) सोच रखे .

          एक विजेता की सबसे बड़ी खूबी होती है उसकी सकारात्मक सोच. ऐसे लोग जब सुबह उठते है तो उम्मीद से भरे एक खुशनुमा दिन की कल्पना करते है. अपने हर सफल कार्य के पीछे उपरवाले का शुक्रिया अदा करना नहीं भूलते ऐसे लोग. और उनका यही आशावादी रवैया उनके हर दिन को बेहतर बनाता है.

      अब ज़रा कल्पना कीजिये कि आप एक गाडी चला रहे है जिसका सारा नियंत्रण आपके हाथो में है. आप चाहे तो उसे आगे ले जाए या पीछे मगर उसके लिए ताकत बराबर ही लगेगी. है ना?? ठीक उसी तरह हमारी जिंदगी की गाडी भी चलती है. अब ये आपके हाथ में है कि आप उसे अपने सकारातमक विचारों से आगे बढाए या फिर नकारात्मक विचारों से भर कर कामयाबी की दौड़ में बहुत पीछे रह जाए.   

5.अपना बेहतरीन देने की कोशिश करे.

      एक एवरेज इंसान बनकर रहने के बजाये सबसे बेहतर बनने का प्रयास करे. एक आम इंसान बनकर रहना भूल जाए. आप आम जिंदगी जीने के लिए पैदा नहीं हुए है. हमेशा कोशिश करे कि आप अपना बेहतरीन दे. ये ज़रूरी नहीं कि हर बार अपने मकसद में आप सफल रहे फिर भी आपको तस्सली होगी कि आपने बेहतरीन करने की कोशिश की. अगर आपको एक मील दूर जाना है तो दो मील चलिए. जो आपसे उम्मीद है उससे बढ़कर कीजिये. इसके लिए आप अपने लक्ष्य को अपने सामने रख सकते है और फिर एक सकारात्मक रवैये के साथ अपनी जीत का विश्वास कीजिये. लेकिन जीत की दिशा में ये आपका पहला कदम ही होगा. आपका असली मकसद तो उसके बाद शुरू होगा. उन बातो को अमल में लाये जो आपको मंजिल तक पहुचने में मदद करेंगी. कोशिश कीजिये अपने रोजाना समय से 10 मिनट पहले उठने की, काम पर 5 मिनट पहले पहुचिये. 30 मिनट काम करने के बाद काम से थककर ना बैठे.

                  

 6. अपनी मजिल की तरफ बढ़ते रहे.

          आप चाहे कितने भी माहिर और अनुभवी क्यों ना हो सीखना कभी मत छोडिये. क्योंकि सीखने का कोई अंत नहीं है. जीवन में इतना कुछ है सीखने के लिए कि आप जिंदगी भर भी सीखे तो कम है. कई लोग सोचते है कि एक बार स्कूल या कालेज की पढ़ाई पूरी हो जाने के बाद उन्हें कुछ और सीखने की आवश्यकता नहीं है, कुछ नया पढने की ज़रुरत नहीं है. तो क्या आप जो कुछ भी सीखते है क्या वो सिर्फ स्कूल तक ही सिमित है ? नहीं ! बिलकुल नहीं. क्योंकि सीखना कभी नहीं ख़त्म होता. ऐसी कई चीज़े होंगी जो आपने अब तक नहीं सीखी होंगी. अगर आपमें कोई हुनर है तो उसे अभ्यास से और निखारिये. क्योंकि जब आप सीखना छोड़ देते है तो आप अपने हुनर को खोने लगते है जो भगवान् ने आपको आशीर्वाद स्वरूप दिया है. जीवन में हर चीज़ अभ्यास से ही सीखी जाती है. बार-बार अभ्यास कीजिये मगर रुकिए नहीं. अगर आपने अभ्यास करना छोड़ दिया तो जहाँ आप आज है अगले साल भी बस वही के वही रह जायंगे.

7. सेवा करे .
       यदि आप नाखुश है तो कुछ अलग करने का प्रयास करे. हम नाखुश तभी होते है जब हमारा सारा ध्यान खुद पर और अपनी ज़रूरतों पर होता है. सिर्फ अपने पर फोकस करने के बजाये दुसरो की ज़रुरतो के बारे में भी सोचना चाहिए. हम सिर्फ लेने के लिए नहीं बल्कि देने के लिए भी बने है.. कभी ऐसा भी होता है कि आपका कोई जानने वाला जिसकी सालो से आपसे बात नहीं हुई, एक दिन अचानक फोन पर आपसे मदद मांगता है. “तुम्हे तो बस ज़रुरत के वक्त ही मेरी याद आती है “ ऐसा कहने के बजाये ख़ुशी से अपने दोस्त की मदद करे. इसे उपरवाले की मर्जी समझिये कि आप दुसरो के काम आ रहे है. अब अगर भले ही बदले में आपको कुछ ना मिले, एक “शुक्रिया तक नहीं तो निराश ना हो. वो कहावत तो आपने सुनी ही होगी “नेकी कर और दरिया में डाल दे”.

8. passionate रहे.
      खुद से एक सवाल कीजिये “ क्या मै जीवित हूँ?” इस बात का मतलब सिर्फ जिंदा रहने और खाना खाने से नहीं है. इस बात को गहरे से सोच कर देखिये. आपके क्या लक्ष्य है ? आपने अब तक क्या हासिल किया ? जीवन के प्रति आपका क्या नजरिया है ? क्योंकि इन्ही सब बातो से निर्धारित होगा कि सही अर्थो में जिंदगी के मायने आखिर क्या है ?
       भगवान् ने आखिर कुछ सोच कर ही हमें इस धरती पर भेजा है कि हम अपने जीवन में कुछ अर्थपूर्ण करे और तरक्की की राह में आगे बढे.
      

   
Hope you like this article. Comment below your opinion or thoughts .
  

Miracle Morning

      Today we'll talk about benefits of awaking in morning . It is so Boring to wake up in the morning . If i ask what happens by waking up in the early morning? What can we achieve by waking up in the morning ? If i say that we can achieve our desire goals by waking up in the morning and adopting some morning habits . 

         So, let's talk about what happenes by waking up in the morning ? 

One very significant benefit of waking up early is reduced stress level. When you rise early, it eliminates the need to rush in the morning. You can then start your day on an optimistic note and such positivity often stays with you throughout the day. Early risers often go to bed early . So if we wake up in the morning our mind will be peace and when we have less stress then automatically our day will go very good. We'll have a nice day .

 Now the topic is how can we wake up in the morning regularly ? Because i know how difficult it is to wake up in the morning.  So, there is some solution of our problems.

• Go to bed early.
• Decide before sleeping about "what to do by waking up in the morning".
• Set an alarm before 20 or 30 minutes of your decided time.
• Keep your alarm little away from your bed .
• Write down something about your tomorrow which you want to do tomorrow.
• Avoid snoozing your alarm in the morning. 

         Here why i told you to keep your alarm little away from your bed , reason is when your alarm will out of your reach then you're forced to get out of your bed .

     

     Now what habits we have to adopt in the morning. The habits is LIFE S.A.V.E.R.S  .

  Here  SAVERS'S Meaning isis

1. S - SILENCE .
2. A- AFFIRMATION.
3. V- VISUALIZATION.
4. E- EXERCISE.
5. R- READING
6. S- Scribing.(writing)

      Now, SAVERS'S first word S is SILENCE which is so important for our daily routine .  We all know now a days everyone have some problems and everyone is in stress . So , we should learn to live happy and always choose our priority . We should live a peaceful life without any worry and stress .

      Second A is AFFIRMATION which means to give massages to yourself. Always say only that word which motivates you. Always think only that which gives you pleasure and happiness. In this world only you can motivate yourself . You can not be motivated by watching the videos or etc. , you should implement on the video's massage . So think nobody is better motivator for you than yourself. 

       Third is VISUALIZATION which says to build images of which you want to achieve in your life. Visualize your dream and make it real. 

   Fourth is E - EXERCISE , it is our main morning habit because exercise gives us energy which is important for our day to day busy schedule . So wake up in the morning and first go for toothbrush then start your exercise . No need to do heavy exercise , you can do only for 5 minutes. 

    Fifth is READING . Do you know ? Reading self improvement books or other can totally change your life  By reading books  you get ideas which you can use in your life to be different from others . Here I'm not saying that you have to read whole book in one to two days, just read 2 pages per day because i know we are very busy in our daily routine . 

  And last sixth is S - SCRIBING . Scribing means to write . We should adopt the habit of writing . Anything which is going in your mind just write it down . It will definitely help you. Even I'm also using this method and really it helps me more. By scribing you can write your emotions in words . 
  When we implement on these morning habits then the next day will be the miracle morning for us .

    

   Hope you like this article . Comment down your opinion. 

 
    Push yourself because nobody is going to do it for you 

                            - Unknown

Stop worrying and start living

     Today we'll talk about worry and a happy life . As word shows that worry is not important than a happy life . We all want to live a happy life, we all want to live with enjoyment without any worry . Truth is , it can be possible but we have to make some sacrifices for living a happy life. That sacrifices are

• Dont be said about past .
• Don't think about future because no one knows what is going to be happened in future .
• Don't take anything so seriously. It can damage yourself .
• Never google about your worry .

      Which is appearing far away as a blurred view is our future we can not even see it properly , we can not do anything by thinking about future and what we have in our hand is present we can change it , we can improve our present because it is in our hand, so thinking about future or guilty on past is the wastage of time . So work on present if we work hard then no doubt our future will be brighter .  



When we were child we wanted to grow fast and become young and now when we are young , we dreaming of our wedding , and when we actually married and living married life then we think about our retirement and when we get retired we dreaming to live child life which is impossible. After retirement we realise that we lost so many things in our life which can not be returned. We lost our enjoyment in young age for thinking of future, we lost our happiness in our married life just because of thinking about future which is about retirement. This is really so sad but it is truth and So many people lost their happiness of life like this . So, our conclusion is only that we should not think about future and should not worry about past .                                                                                                                       

Do you guys know what we do of of waste paper ? We put it in dustbin or we throw it away like a garbage. Like this we should throw our past because it is also like a garbage. It is really very bad to live with the burden of our past , so just throw it away from you . Also don't think too much about future because it is a blurred view and your present is a HD view. If we work hard and well focused on our work then our future will be 200 percent bright .                                                                                                                                             

    We only get one day i.e. 24 hours, now tell me do u want to spend your valuable 24 hours in worry ?  So just be positive and be happy . Always live happy life .                   

If you want to read or learn more about stop worrying and happy living then you can buy this book . 

Click here to buy it .

 

Here is my previous blog's link which is about how to be happy . If you want to read that blog then click on the link to read it .

https://attitudeadiction.blogspot.com/2019/01/how-to-be-happy.html

Comment down your thoughts. 

How to be happy.

        If you want to live happy then read this article . In this blog we will talk about how to be happy. Living happy life is not difficult we can easily make it possible. If i ask anyone that why are you sad then the answers will be so much and different people have different reasons of Their sadness . See something is there in everyone's life which makes unhappy and feels not well .  There are so many reasons of sadness i.e.

• a persistent low mood.
• a loss of pleasure or interest in normal everyday activities.
• irritability.
• feelings of despair, guilt and worthlessness.
• feeling lethargic (lacking in energy) and sleepy during the day.
• sleeping for longer than normal and finding it hard to get up in the morning. 

  These are some reasons which makes us unhappy.   How ever we can  live happy by ignoring unnecessary things in our life . Like a person, thing, taught , Which makes you feel unhappy then do a simple job that is ignoring . This job is so simple and easy too.  

  👉 Things which can make you happy.....

• Judge less and love more 
• Help others 
• Be polite 
• Respect others 
• Accept the situation 
• Never be selfish 

     IS SAD A MENTAL ILLNESS ? 
            Seasonal affective disorder (SAD) is a form of depression that the NHS estimates to affect approximately one in 15 people in the UK between September and April. It can be particularly severe during December, January and February. 

ARE SAD FEELINGS NORMAL? 
         It's perfectly OK to have sad feelings at times. As long as they don't happen too often or last too long, sad feelings — like all emotions — are just a natural part of life.
But it doesn't feel good to stay sad. It feels much better to be happy. 
    We'll talk more about how to be happy in next blog. 
Here is my google+ account link 🔗 👇
 https://plus.google.com/100077993908396544694   click here to check out . 

        

70th republic day

First of all happiest Republic day to all my friends. Republic Day honours the date on which the Constitution of India came into effect on 26 January 1950 replacing the Government of India Act (1935) as the governing document of India . The Constitution was adopted by the Indian Constituent Assembly on 26 November 1949, and came into effect on 26 January 1950 with a democratic government system, completing the country's transition towards becoming an independent republic. 26 January was chosen as the Republic day because it was on this day in 1929 when Declaration of Indian Independence (Purna Swaraj) was proclaimed by the Indian National Congress as opposed to the Dominion status offered by British Regime.  

      Today everyone celebrated the republic day. Many people hoisted indian flag. Childrens danced, sang a song on flag , many students gave a speech on india and and on our leaders . Our indian army are the best army in the world . 
  
      

 

We are living a happy life just because of our india  army and our great leaders who had made so much sacrifices for us. Only because of their sacrifices we are living with our family. We are laughing, playing , etc.. Just because of them . One salute to our indian army and our great leaders 🙏.                                                                                   

            

 

I think friends this is not enough for us. We should also try our best to do something for our country. Happy Republic day. 🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳

Stop worrying

         Hello friends , today's topic is worrying. Do you know what is worrying?  Worrying is nothing it is only our Overthinking. When we think unnecessary things then it creates worry in our mind. For example if u you have written your exam papers and your results is after one month . Now if you think what will happen in result ? However we know that this thinking is very unnecessary. If you think you will fail the exam then you will worry and will fall down in tension. You will always think only about your result . After one month you result declared and the result is positive then your worry will be over but here what happens you know ? You have wasted your total one month in worrying . So stop worrying and start living.
     

   There are so many examples that encourage you not to worrying about unnecessary things because nobody knows that what will happen in future. See main problem is our Overthinking. Whenever we thinks too much then we got down in it and result of it's is worry. 
                     

    

 

If you want to learn more about stop worrying then there are so many books available in the market you can buy it and i am sure it will help you. If you want to buy the book stop worrying and start living then clcik on the link to buy it. 👇

https://amzn.to/2TaSEKj go can see that book. 

👉  There are some ways to stop worrying according to my opinion , these suggestions can help you to worry less .                                                                                                         

1. Read a book                                                                                                                        

2. Tell someone about your topic on which you are thinking.                                      

3. Write it down.                                                                                                                    

4. Do exercise .                                                                                                                       

5. And  fifth and the most important is don't google it.                                                 

                               

Quotes of chanakya

        Today we will talk about one of the intelligent person's massages . Yes i am talking about Vishnugupta chanakya. I have already said much in my previous blog if you want to read that article then click here to read it 👇.        https://attitudeadiction.blogspot.com/2019/01/chanakya.html?m=1 

   There are some quotes of chanakya .

1. A person should not be too honest. Straight trees are cut first and honest people are            screwed first.
2. Education is the best friend. An educated person is respected everywhere. Education beats the beauty and the youth.
3. A man is great by deeds, not by birth.
4. There is some self-interest behind every friendship. There is no friendship without self-interests. This is a bitter truth.
5. As soon as the fear approaches near, attack and destroy it.
6. Once you start a working on something, don't be afraid of failure and don't abandon it. People who work sincerely are the happiest.
7. God is not present in idols. Your feelings are your god. The soul is your temple.
8. A man is born alone and dies alone; and he experiences the good and bad consequences of his karma alone; and he goes alone to hell or the Supreme abode.
9. As a single withered tree, if set aflame, causes a whole forest to burn, so does a rascal son destroy a whole family.
10. The life of an uneducated man is as useless as the tail of a dog which neither covers its rear end, nor protects it from the bites of insects.

       

     So this was some quotes which motivates us and inspire us. Chanakya's massages and his books even now people reads it . His all massages are useful to us .

     Besides it, there are some more quotes u can read  👇
1. It always seems impossible until it's done. ...
2 . Failure will never overtake me if my determination to succeed is strong enough. 
3. Don't watch the clock ⏰ do what it does, keep going .
4. "Success is not final; failure is not fatal: It is the courage to continue that counts."
5. "It is better to fail in originality than to succeed in imitation."
      
    So remember this quotes whenever you feel disappointed or demotivated. 

How to be a gentleman.

        Today we will talk about how to be a gentleman. Gentleman is a man who is polite and who behaves well towards other people . Now a days college going student thinks being a stud boy is good and talking with a lot girl is cool but for that student i want to say only one sentence that is Massenging more girls will make you stud not a gentleman . I am also a college student and i know how other they think . According to me there is no comparison between a gentleman and stud boy. Being a gentleman is so much for us. Gentleman is always respected everywhere. People likes gentleman and his personality. We should try to be gentleman .
 So there are some habits that will helps us to be a gentleman . We can adopt this habits.
 Habits of gentleman : 

 1. Maintain personal hygiene .

         Personal hygiene refers to maintaining cleanliness of one's body and clothing to preserve overall health and well-being.  Maintaining hygiene is most important for a gentleman . It means we should always well dressed, well dressed isn't mean that we should buy new clothes and wear it . Well dressed means clean dress . So wear clean dress and  use deodorant to smell good . See we also like cleanliness and clean things looks very nice. 

2. Using Handkerchief and tissue 

      Handkerchief is a best friend for a gentleman . Gentleman always carry a handkerchief or tissue, who knows when it comes to work . 

3. Pride in appearance .

4. Know your boundaries 

          A gentleman always knows his boundaries. He never cross his Boundary. Here boundary means limits, a gentleman never says anything to anyone which is out of boundary. So remember your boundary. It will help you to be respected everywhere.

 5. Take good care of other's things 

       We always take more care of other's things . If anyone gives something to us then it is our responsibility to return that thing in good condition . We should never ignore other's things importance. For example, if anyone gives you his bike for a day or two days then it is your responsibility to return that bike to his owner in good condition . If the bike has dirty by you then wash it and return it. 

6. Be polite to everyone .

       Be polite means you should always talks with good manner to everyone . A gentleman never hurts anyone. And other people also likes politeness. So be polite no matter if anyone talking bad in front of you . You should always be polite .

7. Proper response of messages. 

       

     So  this was some rules that we can apply in our day to day activities and i am sure it will help us . 

Self control

Hello friends , today i am going to talk about self control . If i say self control is as important as self confidence then will you agree with me ? Comment down your opinion 👇.
         Self-control, an aspect of inhibitory control, is the ability to regulate one's emotions, thoughts, and behavior in the face of temptations and impulses. As an executive function, self-control is a cognitive process that is necessary for regulating one's behavior in order to achieve specific goals . Self-control includes being able to stay on task and interrupt any undesired impulsive reactions by refraining from acting on them.
  👉 Why self control is important ? 

 Self-discipline is a useful inner power, which enables one to hang on and not give up, despite failure and setbacks. It grants its possessor self-command, and the power to resist temptations and distractions that tend to stand in the way of attaining aims and goals.
       Coach stressed that self-control requires us to keep our emotions under control at all times. We must make decisions based on reason not fear, because fear is an emotion and therefore cannot be reasonable. Lack of self-control will compromise our judgment, common sense and confidence. 
     👉 Benefit of self control : 
    This skill is also useful for overcoming eating disorders, addictions, smoking, drinking and negative habits. You also need it to make yourself sit and study, exercise your body, develop new skills, and for self improvement, spiritual growth and meditation.

  Method to build long term slef control : 
      

1. Make a list of the habits or behaviors you want to control. ...
2. Choose the main behavior from the list you'd like to control. ...
3. Research the behavior. ...
4. Take an honest inventory of yourself. ...
5. Set realistic goals. ...
6. Mark your progress. ...
7. Motivate yourself.  

   

 
   What is lack of self control?
  Self-control, an aspect of inhibitory control, is the ability to regulate one's emotions, thoughts, and behavior in the face of temptations and impulses. As an executive function, self-control is a cognitive process that is necessary for regulating one's behavior in order to achieve specific goals.
           
 How do you master self control ? 
 If you are looking to take control of your habits and choices, here are the most powerful things you can do to master self-discipline.

1. Know your weaknesses. ...
2. Remove temptations. ...
3. Set clear goals and have an execution plan. ...
4. Build your self-discipline. ...
5. Create new habits by keeping it simple. ...
6. Eat often and healthy.

     

Simple Exercises That Will Strengthen Your Willpower!

10 Minutes of Meditation. Meditation will give you the fastest results of all of the willpower workouts listed. ...

Work on Your Posture. ...

Keep a Food Diary. ...

Use Your Opposite Hand. ...

Correct Your Speech. ...

Create and Meet Self-imposed Deadlines. ...

Keep Track of Your Spending. ...

Squeeze a Handgrip.